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New parent? Night shift? New analysis suggests the ideal nap strategy to survive all-nighters Health September 15, 2023 The night shift simulations showed that those who took two naps lasting 90 and 30 minutes, respectively, fought off drowsiness…
Why bringing back the afternoon nap could help us adapt to extreme heat Health August 10, 2023 Credit: Henrique Felix/Unsplash https://unsplash.com/photos/4soW9zV6jCA Too much air conditioning may be harming our health, according to a new study led by…
