Browsing: Lifestyle
It’s morning. You’re waking up for another day. Maybe you’re stressed and late already and have a big day in…
Therapists spend a significant portion of their time documenting client sessions. While therapy notes are essential for maintaining continuity of…
When I was studying at the university here on the west coast of Sweden then I was often pretty unmotivated…
Overcoming addiction is an enormous challenge that countless individuals face each year. Beyond the affected individuals, substance abuse affects their…
It’s Earth Day today. A day where we can take a pause and appreciate our wonderful and beautiful planet. A…
Video chats have transformed the way people communicate, providing a platform for real-time, face-to-face interaction regardless of physical distance. As…
Spring. It’s finally here. With warmer and longer days. With a renewed optimism. But pretty much every year also with…
Trauma can leave the affected individuals feeling trapped and vulnerable. Fortunately, Eye Movement Desensitization and Reprocessing (EMDR) gained traction for…
Easter is here. It’s a time of warming spring sun, egg hunting and most importantly of spending quality time with…
The excitement of traveling to new destinations often comes with an unwelcome companion: stress. From racing to catch flights and…