• Home
  • Politics
  • Health
  • World
  • Business
  • Finance
  • Tech
  • More
    • Sports
    • Entertainment
    • Lifestyle
What's Hot

Trump Announces First Post-Tariff Trade Deal

May 8, 2025

100 Funny Father’s Day Quotes for Hilariously Relatable Humor (and Plenty of Love Too)

May 8, 2025

Top 10 Benefits Of Acupuncture

May 8, 2025
Facebook Twitter Instagram
  • Contact
  • Privacy Policy
  • Terms & Conditions
Thursday, May 8
Patriot Now NewsPatriot Now News
  • Home
  • Politics

    Security video shows brazen sexual assault of California woman by homeless man

    October 24, 2023

    Woman makes disturbing discovery after her boyfriend chases away home intruder who stabbed him

    October 24, 2023

    Poll finds Americans overwhelmingly support Israel’s war on Hamas, but younger Americans defend Hamas

    October 24, 2023

    Off-duty pilot charged with 83 counts of attempted murder after allegedly trying to shut off engines midflight on Alaska Airlines

    October 23, 2023

    Leaked audio of Shelia Jackson Lee abusively cursing staffer

    October 22, 2023
  • Health

    Disparities In Cataract Care Are A Sorry Sight

    October 16, 2023

    Vaccine Stocks—Including Pfizer, Moderna, BioNTech And Novavax—Slide Amid Plummeting Demand

    October 16, 2023

    Long-term steroid use should be a last resort

    October 16, 2023

    Rite Aid Files For Bankruptcy With More ‘Underperforming Stores’ To Close

    October 16, 2023

    Who’s Still Dying From Complications Related To Covid-19?

    October 16, 2023
  • World

    New York Democrat Dan Goldman Accuses ‘Conservatives in the South’ of Holding Rallies with ‘Swastikas’

    October 13, 2023

    IDF Ret. Major General Describes Rushing to Save Son, Granddaughter During Hamas Invasion

    October 13, 2023

    Black Lives Matter Group Deletes Tweet Showing Support for Hamas 

    October 13, 2023

    AOC Denounces NYC Rally Cheering Hamas Terrorism: ‘Unacceptable’

    October 13, 2023

    L.A. Prosecutors Call Out Soros-Backed Gascón for Silence on Israel

    October 13, 2023
  • Business

    Trump Announces First Post-Tariff Trade Deal

    May 8, 2025

    Electric Vehicle Sales Nosedive As GOP Takes Buzzsaw To Biden’s Mandate

    May 7, 2025

    Tyson Foods Announces It Will Bend The Knee To Trump Admin’s New Rules

    May 7, 2025

    Federal Reserve Holds Interest Rates Steady Despite Pressure From Trump

    May 7, 2025

    ‘Wait Them Out’: John Kennedy Tells Larry Kudlow One Lie He Suspects China’s Telling US

    May 7, 2025
  • Finance

    Ending China’s De Minimis Exception Brings 3 Benefits for Americans

    April 17, 2025

    The Trump Tariff Shock Should Push Indonesia to Reform Its Economy

    April 17, 2025

    Tariff Talks an Opportunity to Reinvigorate the Japan-US Alliance

    April 17, 2025

    How China’s Companies Are Responding to the US Trade War

    April 16, 2025

    The US Flip-flop Over H20 Chip Restrictions 

    April 16, 2025
  • Tech

    Cruz Confronts Zuckerberg on Pointless Warning for Child Porn Searches

    February 2, 2024

    FTX Abandons Plans to Relaunch Crypto Exchange, Commits to Full Repayment of Customers and Creditors

    February 2, 2024

    Elon Musk Proposes Tesla Reincorporates in Texas After Delaware Judge Voids Pay Package

    February 2, 2024

    Tesla’s Elon Musk Tops Disney’s Bob Iger as Most Overrated Chief Executive

    February 2, 2024

    Mark Zuckerberg’s Wealth Grew $84 Billion in 2023 as Pedophiles Target Children on Facebook, Instagram

    February 2, 2024
  • More
    • Sports
    • Entertainment
    • Lifestyle
Patriot Now NewsPatriot Now News
Home»Lifestyle»Chronotype Quiz: What Is Your Sleep Animal?
Lifestyle

Chronotype Quiz: What Is Your Sleep Animal?

March 12, 2023No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

Do you prefer to get in bed and go to sleep early, or do you like to stay up late and can’t imagine it any other way? Believe it or not, it’s actually more than just a preference: Our bodies are hard-wired with a natural inclination for our sleep patterns. So while it might feel impossible for you to go to bed before midnight, other people simply can’t operate effectively without doing so. It all comes down to personal chronotypes.

What Is a Chronotype?

According to SleepFoundation.Org, a chronotype is the body’s natural inclination to sleep and wake at specific times. But that’s not all. Chronotypes also influence our appetites (all the way down to when you prefer to drink your coffee), exercise patterns, and overall alertness. So, while a chronotype can help you better understand your early bird or night owl tendencies, it can also help uncover the best times of the day to focus on work, working out, and sitting down to a meal. Heck, your chronotype can even help you pinpoint the best time to have sex.

Maybe most fascinating of all is the fact that chronotypes are categorized as animals—specifically, bears, wolves, lions, and dolphins. These sleep animals correspond with your Chronotype, or unique biological clock. We all have an animal alter ego that describes the way we sleep, says Michael J. Breus, PhD, also known as “The Sleep Doctor.” And no matter which you are, uncovering your chronotype can reveal a lot about your personality.

Luckily for us, discovering yours takes just 90 seconds using the Chronotype quiz concocted by Dr. Breus (the website says 45, but I’m here to tell you it will take longer). The quiz includes questions about your favorite meal of the day, whether you sleep with an alarm, and your history with insomnia. Once you’re assigned to an animal Chronotype group, the site directs you to a video of Dr. Breus explaining your super-secret sleep identity. And trust us, you’ll want to watch it—it may very well help you become your most well-rested, satisfied, and productive self yet.

See also  How to use tranexamic acid for skin, according to pros| Well+Good

Related Stories

Are you a bear, lion, wolf, or dolphin? Take the chronotype quiz to find out your sleep animal.

What Are the 4 Chronotypes and How Do You Figure Out Yours?

Bear: About 50 percent of the population

Personality: According to Dr. Breus, a bear is an outgoing, “team-player.” Their people skills are on-point, so they make great managers.

Diet: Just like Winnie the Pooh—the most accurate cartoon portrayal of all bears—they like to graze for food throughout the day (with to-go honey pots and other snacks).

Exercise Tendencies: They may or may not be committed to sweat gains, notes the doctor.

Sleep: “Bears like to get their seven to eight hours, but they’ll hit snooze a few times in the morning,” the doc explains.

Famous Bears: Stephen King, Ellen Degeneres, Ariana Huffington

Lion: About 15-20 percent of the population

Personality: “They’re optimistic goal-setters and get-it-done people,” says Dr. Breus. He adds that they’re also leaders with analytical minds. They often take on leadership positions, but they don’t take risks.

Diet: Lions are mindful of watching their indulgences. Instead, they’re on the prowl for protein, fiber, fruits, and veggies.

Exercise Tendencies: Your friend who never stops talking about CrossFit or their upcoming ultra-marathon is probably a lion. These individuals love conquering challenges fit for predators.

Sleep: They wake up early, raring to take on the day.

Famous Lions: Maya Angelou, Benjamin Franklin, Kevin Johnson

Wolf: About 15-20 percent of the population

Personality: People describe wolves as fearless, Dr. Breus explains. They view the world through an intuitive lens and they’re totally fine with being awake when most people are deep in their dreams. Risky situations are where they feel most at home, so they’ll often act on impulse. You’ll find them working in creative fields like the arts.

See also  How to Develop Healthy Sleep Habits

Diet: “Although they’re never hungry in the morning, they become ravenous after dark,” says the sleep expert. They like to snack until the wee hours of the morning.

Exercise Tendencies: Dr. Breus tells Bright Side might want to save their gym sessions for after work. Beforehand, a short walk can help them wake up to the (disappointing) fact that they need to be up when the sun is to make a living.

Sleep: They sleep in after a night full of adventures.

Famous wolves: Mark Twain, Barack Obama, Bill Gates

Dolphin: About 10 percent of the population

Personality: Dolphins tend to have Type A personalities. They’re highly intelligent perfectionists who may often be stressed and anxious. At work, they’re fiercely independent and excel at problem-solving.

Diet: “They’re usually eat-to-live types with a naturally fast metabolism,” Dr. Breus explains.

Exercise Tendencies: Some stick to their exercise routines loyally. Some don’t feel they need to because they have such a high metabolism.

Sleep: Dolphins rarely wake up feeling fully rested. When the evening comes, however, they may suddenly experience a burst of energy. They also wake up sporadically throughout their REM cycles to worry.

Famous Dolphins: William Shakespeare, Charles Dickens, Richard Branson

Animal Chronotype Quiz sleep
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Related Posts

100 Funny Father’s Day Quotes for Hilariously Relatable Humor (and Plenty of Love Too)

May 8, 2025

Top 10 Benefits Of Acupuncture

May 8, 2025

101 Short Happy Father’s Day Quotes to Help You Express Your Gratitude and Love

May 7, 2025

110 Inspirational Father’s Day Quotes and Sayings to Help Celebrate Your Dad

May 6, 2025
Add A Comment

Leave A Reply Cancel Reply

Top Posts

Self Storage Market Surge Contributed From The Pandemic

March 6, 2023

New York City Venue Cancels Candace Owens’ ‘BLEXIT’ Event

June 18, 2023

Bloomberg plans to integrate GPT-style A.I. into its terminal

April 13, 2023

US SEC sues Kraken crypto exchange over failure to register

November 21, 2023
Don't Miss

Trump Announces First Post-Tariff Trade Deal

Business May 8, 2025

President Donald Trump announced Thursday the U.S. has reached a trade agreement with the U.K.,…

100 Funny Father’s Day Quotes for Hilariously Relatable Humor (and Plenty of Love Too)

May 8, 2025

Top 10 Benefits Of Acupuncture

May 8, 2025

Electric Vehicle Sales Nosedive As GOP Takes Buzzsaw To Biden’s Mandate

May 7, 2025
About
About

This is your World, Tech, Health, Entertainment and Sports website. We provide the latest breaking news straight from the News industry.

We're social. Connect with us:

Facebook Twitter Instagram Pinterest
Categories
  • Business (4,110)
  • Entertainment (4,220)
  • Finance (3,202)
  • Health (1,938)
  • Lifestyle (1,626)
  • Politics (3,084)
  • Sports (4,036)
  • Tech (2,006)
  • Uncategorized (4)
  • World (3,944)
Our Picks

Camo-Wearing Migrants Captured in Arizona Desert near Border

July 15, 2023

Actor Harold Perrineau Accuses ‘Lost’ Producers of Firing Him for Wanting ‘Equal Depth’ as White Characters

June 5, 2023

HSBC-backed startup is using AI to help banks fight financial crime

September 22, 2023
Popular Posts

Trump Announces First Post-Tariff Trade Deal

May 8, 2025

100 Funny Father’s Day Quotes for Hilariously Relatable Humor (and Plenty of Love Too)

May 8, 2025

Top 10 Benefits Of Acupuncture

May 8, 2025
© 2025 Patriotnownews.com - All rights reserved.
  • Contact
  • Privacy Policy
  • Terms & Conditions

Type above and press Enter to search. Press Esc to cancel.