• Home
  • Politics
  • Health
  • World
  • Business
  • Finance
  • Tech
  • More
    • Sports
    • Entertainment
    • Lifestyle
What's Hot

EXCLUSIVE: ‘The Man She Is Today’: European Companies Accused Of ‘Importing’ Woke Ideology

May 29, 2025

‘The Economy Is On Fire!’: Kevin O’Leary Drops Fact Check On CNN Panelists Railing Against Trump’s Economy

May 29, 2025

DeSantis Signs Bill Making Gold And Silver Legal Tender

May 28, 2025
Facebook Twitter Instagram
  • Contact
  • Privacy Policy
  • Terms & Conditions
Saturday, May 31
Patriot Now NewsPatriot Now News
  • Home
  • Politics

    Security video shows brazen sexual assault of California woman by homeless man

    October 24, 2023

    Woman makes disturbing discovery after her boyfriend chases away home intruder who stabbed him

    October 24, 2023

    Poll finds Americans overwhelmingly support Israel’s war on Hamas, but younger Americans defend Hamas

    October 24, 2023

    Off-duty pilot charged with 83 counts of attempted murder after allegedly trying to shut off engines midflight on Alaska Airlines

    October 23, 2023

    Leaked audio of Shelia Jackson Lee abusively cursing staffer

    October 22, 2023
  • Health

    Disparities In Cataract Care Are A Sorry Sight

    October 16, 2023

    Vaccine Stocks—Including Pfizer, Moderna, BioNTech And Novavax—Slide Amid Plummeting Demand

    October 16, 2023

    Long-term steroid use should be a last resort

    October 16, 2023

    Rite Aid Files For Bankruptcy With More ‘Underperforming Stores’ To Close

    October 16, 2023

    Who’s Still Dying From Complications Related To Covid-19?

    October 16, 2023
  • World

    New York Democrat Dan Goldman Accuses ‘Conservatives in the South’ of Holding Rallies with ‘Swastikas’

    October 13, 2023

    IDF Ret. Major General Describes Rushing to Save Son, Granddaughter During Hamas Invasion

    October 13, 2023

    Black Lives Matter Group Deletes Tweet Showing Support for Hamas 

    October 13, 2023

    AOC Denounces NYC Rally Cheering Hamas Terrorism: ‘Unacceptable’

    October 13, 2023

    L.A. Prosecutors Call Out Soros-Backed Gascón for Silence on Israel

    October 13, 2023
  • Business

    EXCLUSIVE: ‘The Man She Is Today’: European Companies Accused Of ‘Importing’ Woke Ideology

    May 29, 2025

    ‘The Economy Is On Fire!’: Kevin O’Leary Drops Fact Check On CNN Panelists Railing Against Trump’s Economy

    May 29, 2025

    DeSantis Signs Bill Making Gold And Silver Legal Tender

    May 28, 2025

    John Deere Announces $20 Billion Plan To Build Up American Manufacturing

    May 28, 2025

    EV Startup Promised To Cut China Ties — Then Reportedly Shared US Data Anyway

    May 27, 2025
  • Finance

    Ending China’s De Minimis Exception Brings 3 Benefits for Americans

    April 17, 2025

    The Trump Tariff Shock Should Push Indonesia to Reform Its Economy

    April 17, 2025

    Tariff Talks an Opportunity to Reinvigorate the Japan-US Alliance

    April 17, 2025

    How China’s Companies Are Responding to the US Trade War

    April 16, 2025

    The US Flip-flop Over H20 Chip Restrictions 

    April 16, 2025
  • Tech

    Cruz Confronts Zuckerberg on Pointless Warning for Child Porn Searches

    February 2, 2024

    FTX Abandons Plans to Relaunch Crypto Exchange, Commits to Full Repayment of Customers and Creditors

    February 2, 2024

    Elon Musk Proposes Tesla Reincorporates in Texas After Delaware Judge Voids Pay Package

    February 2, 2024

    Tesla’s Elon Musk Tops Disney’s Bob Iger as Most Overrated Chief Executive

    February 2, 2024

    Mark Zuckerberg’s Wealth Grew $84 Billion in 2023 as Pedophiles Target Children on Facebook, Instagram

    February 2, 2024
  • More
    • Sports
    • Entertainment
    • Lifestyle
Patriot Now NewsPatriot Now News
Home»Lifestyle»Experts Reveal Menopause Tips Every Woman Over 40 Needs To Know
Lifestyle

Experts Reveal Menopause Tips Every Woman Over 40 Needs To Know

August 28, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Experts Reveal Menopause Tips Every Woman Over 40 Needs To Know
Share
Facebook Twitter LinkedIn Pinterest Email

As women enter their 40s and 50s, the challenges of balancing work, family, and personal wellbeing often take center stage. But amidst these demands, one inevitable change looms large: menopause. 

With over 85% of women experiencing symptoms like hot flashes, mood swings, and sleep disturbances [1], menopause is more than just a phase—it’s a significant life transition.

Yet, one survey found that more than 90% of postmenopausal women were never taught about menopause at school and over 60% only started looking for information about it once their symptoms had started. [2]

Recognising that there’s still a pressing need for guidance, health experts at Verve have compiled essential tips that every woman over 40 should know to manage menopause and thrive in midlife.

Diet Checklist: Essential Nutrients For Menopause 

Diet plays a crucial role during menopause, as it can significantly influence how women experience this transitional phase. As estrogen levels decline, the risk of conditions like osteoporosis, heart disease, and weight gain increases. A well-balanced diet rich in essential nutrients helps mitigate these risks by supporting bone density, regulating mood, managing weight, and maintaining overall health.

Proper nutrition can also alleviate common menopausal symptoms such as hot flashes, fatigue, and joint pain, making it an essential component of a healthy lifestyle during this time.

  1. Calcium: Supports bone density, which can decrease during menopause due to lower estrogen levels.
  2. Vitamin D: Aids in calcium absorption and is crucial for bone health, especially as the risk of osteoporosis increases post-menopause.
  3. Magnesium: Helps with sleep, mood regulation, and bone health, addressing common menopausal symptoms like insomnia and irritability.
  4. Vitamin K: Works with calcium and vitamin D to maintain bone health and may help in reducing the risk of fractures.
  5. Omega-3 Fatty Acids: Reduces inflammation, supports heart health, and may help alleviate menopausal symptoms like hot flashes.
  6. Vitamin B6: Plays a role in mood regulation by helping with the production of serotonin, which can decrease during menopause.
  7. Vitamin B12: Supports nerve function and energy levels, which can be affected during menopause.
  8. Zinc: Contributes to immune function and may help with skin health as hormone levels fluctuate.
  9. Folate (Vitamin B9): Supports heart health and helps with mood regulation, important as menopause can increase the risk of cardiovascular issues.
  10. Iron: Although iron needs decrease after menstruation stops, it’s still important for preventing anemia and maintaining energy levels.
  11. Phytoestrogens: Found in soy and flaxseed, these plant-based compounds can mimic estrogen in the body and may help manage menopausal symptoms.
  12. Collagen: Helps maintain skin elasticity and joint health, which can be affected by the decrease in estrogen.
  13. Probiotics: Supports gut health, which can be disrupted during menopause, potentially affecting digestion and weight management.
  14. Fibre: Aids in digestion, helps manage weight, and may reduce the risk of heart disease, which becomes more of a concern post-menopause.
  15. Antioxidants (e.g., Vitamin C and E): Protects against oxidative stress and supports skin health, which can decline as estrogen levels drop.
See also  Woman found dead in a barrel was possible witness against Wisconsin man accused of padlocking woman in his basement

Lifestyle Tips

  1. Prioritise Sleep: Quality sleep is crucial, especially during menopause when sleep disturbances are common. Aim for 7-9 hours of restful sleep per night to help regulate mood, manage weight, and support overall health. Creating a calming bedtime routine, limiting screen time before bed, and maintaining a consistent sleep schedule can make a significant difference.
  2. Stay Hydrated: Drinking plenty of water is essential for managing menopausal symptoms like hot flashes and dryness. Adequate hydration also supports skin health, digestion, and energy levels. Aim for at least 8 glasses of water a day, and consider herbal teas or water-rich foods like cucumbers and watermelon.
  3. Reduce Stress: Managing stress is vital for hormonal balance and overall well-being. Chronic stress can exacerbate symptoms like mood swings, insomnia, and fatigue. Incorporate stress-reducing practices such as meditation, deep breathing exercises, yoga, or spending time in nature. Regular physical activity also helps lower stress levels and boosts mood.
  4. Talk to Family and Friends: Emotional support is key during this time of change. Openly discussing your experiences with trusted family members or friends can provide relief and reduce feelings of isolation. Consider joining a support group where you can share and learn from others going through similar experiences.
  5. Get Symptoms Checked: Regular check-ups are essential, especially if you’re experiencing new or worsening symptoms. Conditions like osteoporosis and cardiovascular disease become more prevalent during menopause, so it’s important to monitor your bone density, heart health, and brain health. If you experience memory problems, significant mood changes, or unusual physical symptoms, consult a healthcare provider to rule out any underlying conditions and to get personalised advice on managing your health.
See also  Best Tips To Stay Healthy And Stress-Free During Your Pregnancy

How Verve Can Support Your Menopause Journey

Verve offers several aids and solutions to the problems menopause brings.

For example, Verve V80 – ‘Transparent Greens’, which contains 80 ingredients including 100% NRV of all essential vitamins, several minerals, antioxidants, adaptogens, probiotics, and much more.

The best thing about Verve is 100% transparency meaning you know exactly how much of each ingredient is in the blend without having to rely on blind trust.

Find out more at https://vavaverve.com/


About Verve

Founded by Myprotein® founder Oliver Cookson, Verve is on a mission to simplify nutrition and tackle the most common health challenges, including sleep, energy, gut health, and more. As a comprehensive wellness brand, Verve is dedicated to helping you achieve your best self through daily health habits. Our commitment to transparency means you can trust every ingredient we use, knowing that nothing is hidden, and everything is designed to benefit your well-being. With Verve, we make optimal health accessible and straightforward, so you can focus on living your best life.


Sources

[1] https://www.ncbi.nlm.nih.gov/books/NBK285446/#:~:text=During%20menopause%2C%20approximately%2085%20percent,of%20varying%20type%20and%20severity.&text=Types%20of%20symptoms%20experienced%20include%20the%20following.

[2] An online survey of postmenopausal women to determine …National Institutes of Health (NIH) (.gov)https://www.ncbi.nlm.nih.gov › articles › PMC10273865

Experts Menopause Reveal Tips woman
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Related Posts

101 Inspirational August Quotes for a Happy and Positive End to the Summer

May 27, 2025

125 Friendship Day Quotes to Help You Express Your Love and Gratitude to Your Friends

May 26, 2025

Trauma Healing Through Tantric Work

May 24, 2025

130 Short Good Morning Quotes for Work and to Start The Day in a Positive Way

May 23, 2025
Add A Comment

Leave A Reply Cancel Reply

Top Posts

Fox News Hit With Another Blow As Former Producer Says They Don’t Care About Truth

April 28, 2023

Ariana Madix Reveals Plan to Sell House She Shares with Cheating Ex Tom Sandoval

May 18, 2023

Opportunities Grow in South Korea for Uzbek Workers

May 8, 2024

New York Post Police Bureau Chief Violently Assaulted by Stranger with Long Rap Sheet During Commute In NYC | The Gateway Pundit

August 14, 2023
Don't Miss

EXCLUSIVE: ‘The Man She Is Today’: European Companies Accused Of ‘Importing’ Woke Ideology

Business May 29, 2025

Consumers’ Research issued a “Woke Alert” on Thursday warning American shoppers that three European companies…

‘The Economy Is On Fire!’: Kevin O’Leary Drops Fact Check On CNN Panelists Railing Against Trump’s Economy

May 29, 2025

DeSantis Signs Bill Making Gold And Silver Legal Tender

May 28, 2025

John Deere Announces $20 Billion Plan To Build Up American Manufacturing

May 28, 2025
About
About

This is your World, Tech, Health, Entertainment and Sports website. We provide the latest breaking news straight from the News industry.

We're social. Connect with us:

Facebook Twitter Instagram Pinterest
Categories
  • Business (4,136)
  • Entertainment (4,220)
  • Finance (3,202)
  • Health (1,938)
  • Lifestyle (1,645)
  • Politics (3,084)
  • Sports (4,036)
  • Tech (2,006)
  • Uncategorized (4)
  • World (3,944)
Our Picks

From loner to phenom: DeSantis’ old colleagues are surprised at his rise

March 27, 2023

Bloated Government Indebtedness Seen as Here to Stay

August 26, 2023

Oil climbs over 2% as recession fears begin to fade

May 8, 2023
Popular Posts

EXCLUSIVE: ‘The Man She Is Today’: European Companies Accused Of ‘Importing’ Woke Ideology

May 29, 2025

‘The Economy Is On Fire!’: Kevin O’Leary Drops Fact Check On CNN Panelists Railing Against Trump’s Economy

May 29, 2025

DeSantis Signs Bill Making Gold And Silver Legal Tender

May 28, 2025
© 2025 Patriotnownews.com - All rights reserved.
  • Contact
  • Privacy Policy
  • Terms & Conditions

Type above and press Enter to search. Press Esc to cancel.