• Home
  • Politics
  • Health
  • World
  • Business
  • Finance
  • Tech
  • More
    • Sports
    • Entertainment
    • Lifestyle
What's Hot

How Smart Mattresses Improve Sleep Quality For Couples

May 9, 2025

OpenAI CEO Warns: ‘Not A Huge Amount Of Time’ Until China Overpowers American AI

May 9, 2025

Short and Funny Sayings for a Happy Summer with Friends

May 9, 2025
Facebook Twitter Instagram
  • Contact
  • Privacy Policy
  • Terms & Conditions
Friday, May 9
Patriot Now NewsPatriot Now News
  • Home
  • Politics

    Security video shows brazen sexual assault of California woman by homeless man

    October 24, 2023

    Woman makes disturbing discovery after her boyfriend chases away home intruder who stabbed him

    October 24, 2023

    Poll finds Americans overwhelmingly support Israel’s war on Hamas, but younger Americans defend Hamas

    October 24, 2023

    Off-duty pilot charged with 83 counts of attempted murder after allegedly trying to shut off engines midflight on Alaska Airlines

    October 23, 2023

    Leaked audio of Shelia Jackson Lee abusively cursing staffer

    October 22, 2023
  • Health

    Disparities In Cataract Care Are A Sorry Sight

    October 16, 2023

    Vaccine Stocks—Including Pfizer, Moderna, BioNTech And Novavax—Slide Amid Plummeting Demand

    October 16, 2023

    Long-term steroid use should be a last resort

    October 16, 2023

    Rite Aid Files For Bankruptcy With More ‘Underperforming Stores’ To Close

    October 16, 2023

    Who’s Still Dying From Complications Related To Covid-19?

    October 16, 2023
  • World

    New York Democrat Dan Goldman Accuses ‘Conservatives in the South’ of Holding Rallies with ‘Swastikas’

    October 13, 2023

    IDF Ret. Major General Describes Rushing to Save Son, Granddaughter During Hamas Invasion

    October 13, 2023

    Black Lives Matter Group Deletes Tweet Showing Support for Hamas 

    October 13, 2023

    AOC Denounces NYC Rally Cheering Hamas Terrorism: ‘Unacceptable’

    October 13, 2023

    L.A. Prosecutors Call Out Soros-Backed Gascón for Silence on Israel

    October 13, 2023
  • Business

    OpenAI CEO Warns: ‘Not A Huge Amount Of Time’ Until China Overpowers American AI

    May 9, 2025

    Trump Announces First Post-Tariff Trade Deal

    May 8, 2025

    Electric Vehicle Sales Nosedive As GOP Takes Buzzsaw To Biden’s Mandate

    May 7, 2025

    Tyson Foods Announces It Will Bend The Knee To Trump Admin’s New Rules

    May 7, 2025

    Federal Reserve Holds Interest Rates Steady Despite Pressure From Trump

    May 7, 2025
  • Finance

    Ending China’s De Minimis Exception Brings 3 Benefits for Americans

    April 17, 2025

    The Trump Tariff Shock Should Push Indonesia to Reform Its Economy

    April 17, 2025

    Tariff Talks an Opportunity to Reinvigorate the Japan-US Alliance

    April 17, 2025

    How China’s Companies Are Responding to the US Trade War

    April 16, 2025

    The US Flip-flop Over H20 Chip Restrictions 

    April 16, 2025
  • Tech

    Cruz Confronts Zuckerberg on Pointless Warning for Child Porn Searches

    February 2, 2024

    FTX Abandons Plans to Relaunch Crypto Exchange, Commits to Full Repayment of Customers and Creditors

    February 2, 2024

    Elon Musk Proposes Tesla Reincorporates in Texas After Delaware Judge Voids Pay Package

    February 2, 2024

    Tesla’s Elon Musk Tops Disney’s Bob Iger as Most Overrated Chief Executive

    February 2, 2024

    Mark Zuckerberg’s Wealth Grew $84 Billion in 2023 as Pedophiles Target Children on Facebook, Instagram

    February 2, 2024
  • More
    • Sports
    • Entertainment
    • Lifestyle
Patriot Now NewsPatriot Now News
Home»Lifestyle»How to Repair Your Skin After Spending Time in the Sun
Lifestyle

How to Repair Your Skin After Spending Time in the Sun

September 11, 2024No Comments5 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr Email
Share
Facebook Twitter LinkedIn Pinterest Email

So you’ve spent the last few days of summer soaking up every moment you can outdoors? Same. Along the way, your skin has probably gotten more sun than usual (hopefully, you’re using sunscreen or protective clothing), so it might be time to replenish and soothe it, even if you didn’t get a sunburn, especially as we head into fall.

The good news is that there are a few things you can do to repair your skin after sun exposure, according to Dendy Engelman, MD, board-certified dermatologist and Mohs surgeon, Hadley King, MD, NYC-based board-certified dermatologist, and Trishna Khanna, MD, board-certified dermatologist in Florida. Here, they share the best way to keep your skin healthy after a summer of outdoor activities and how to address sunburn if you have it.

How can I repair and maintain healthy skin post-sun?

First, the best way to maintain healthy skin, according to dermatologists, is to try to stay out of the sun. “The sun damages the DNA of skin cells as well as proteins in the skin like collagen and elastin,” says Dr. King, which can lead to wrinkles and even skin cancer in some cases. According to Dr. Khanna, sun exposure with increased UV and heat can also lead to skin dehydration. So, the longer you’ve stayed out in the sun, the more dehydrated you can become inside and out (it’s why you may feel extra thirsty during an outdoor walk or after an outdoor day party).

Related Stories

Still, it’s nearly impossible to escape the sun whether you’re going to the grocery store or the beach. And while you can’t reverse cell damage if you have spent some time outdoors with exposed skin, there are ways you can replenish and repair the skin by incorporating antioxidants like vitamin C (which help protect skin from UVA radiation) into your routine, continuing to wear sunscreen, and hydrating.

See also  McCarthy Sticking to His Guns, Says Debt Ceiling Deal Will Require Spending Cuts

“It’s important for the body to be sufficiently hydrated, so drinking a lot of water is important,” Dr. King says. “Moisturizers that contain a combination of humectants, emollients, or occlusives should also be used to moisturize and support the skin barrier.” Dr. King notes to look for moisturizers that contain ingredients like hyaluronic acid, glycerin, squalane, ceramides, and oils to keep the skin barrier healthy after sun exposure and to wear sunscreen even if you’re not heading outdoors continuously.

How to identify sunburn

If your skin is red, swollen, feels hot to the touch, and stings or burns, you may have a sunburn. “Mainly, you will notice significant erythema or redness of the skin, which can be accompanied by pain and tenderness, or flaking, peeling or blistering,” says Dr. Khanna.

How to heal sunburn

If this is the case, there are some steps you can take to lessen the impact of sunburn. “If needed, start by taking an oral anti-inflammatory drug like aspirin to reduce inflammation,” says Dr. King. Next, opt for a cool shower with a gentle cleanser like the Dove Deeply Nourishing Body Wash ($19), formulated with glycerin to help your skin feel soft and moisturized (versus dry and parched). After your shower, gently pat (don’t rub to avoid causing more pain or friction) your skin, and apply a moisturizer to help trap moisture in the skin. “Use a formula that contains aloe vera to help soothe the burn, and layering a 1% hydrocortisone cream can also be helpful for areas that feel uncomfortable,” she adds.

See also  Kellie Pickler Speaks Out For First Time Since Husband Kyle Jacobs’ Suicide

What to do if your sunburn is inflamed, blistering, or peeling

If your sunburn is inflamed or blistering, you can definitely try to calm the area with natural and over-the-counter remedies. “Soothe the skin using a washcloth soaked in cold low-fat milk for 15 minutes at a time,” Dr. King says. She explains that the fat content of milk can have cleansing and moisturizing properties, so it’s best to use when your sunburn is in the drying and peeling phase. If you have blisters, Dr. Khanna urges you not to pop them, which can lead to further irritation and infection. 

“Peeling is a natural part of the healing process, and when this happens, I recommend using a non-greasy moisturizer to treat the area,” says Dr. King. We recommend the La Roche-Posay Lipikar Daily Repair Moisturizing Lotion ($20) with shea butter and niacinamide to soothe your skin while feeling soft. Remember: as tempting as it is to pop or pick at a bumpy, peeling sunburn, resist the urge to touch, scratch, and pick at it. Of course, if your sunburn doesn’t improve or gets worse, you should call a board-certified dermatologist who can take a closer look.

Final takeaway

Summer weather definitely makes a strong case for soaking up sunshine (and, yes, we’ll miss the beach days and barbecues); however, it can also do a number on your skin if you don’t take proper precautions. Ultimately, you don’t have to overcomplicate skin repair after sun exposure (for any point of the year, tbh): stay hydrated, wear protective clothing, use (at least) a broad-spectrum SPF 30 sunscreen, and opt for moisturizers with hydrating ingredients for skin that feels hydrated and healthy year-round. 

See also  The Surprising Ways Improved Appearance Elevates Overall Wellbeing

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

Repair skin spending Sun Time
Share. Facebook Twitter Pinterest LinkedIn Tumblr Email

Related Posts

How Smart Mattresses Improve Sleep Quality For Couples

May 9, 2025

OpenAI CEO Warns: ‘Not A Huge Amount Of Time’ Until China Overpowers American AI

May 9, 2025

Short and Funny Sayings for a Happy Summer with Friends

May 9, 2025

100 Funny Father’s Day Quotes for Hilariously Relatable Humor (and Plenty of Love Too)

May 8, 2025
Add A Comment

Leave A Reply Cancel Reply

Top Posts

Writers Guild Reaches Tentative Agreement With Studios

September 25, 2023

British Police Open Sex Crimes Investigation into Russell Brand Following Accusations of Rape, Sexual Misconduct

September 27, 2023

The Transition to Sustainable Heating in Central Asia Is Critical and Achievable

November 13, 2023

Man Dies After Being Struck By Bull At Spanish Festival

September 26, 2023
Don't Miss

How Smart Mattresses Improve Sleep Quality For Couples

Lifestyle May 9, 2025

Sharing a bed with your partner can be romantic… until it’s not. One of you…

OpenAI CEO Warns: ‘Not A Huge Amount Of Time’ Until China Overpowers American AI

May 9, 2025

Short and Funny Sayings for a Happy Summer with Friends

May 9, 2025

Trump Announces First Post-Tariff Trade Deal

May 8, 2025
About
About

This is your World, Tech, Health, Entertainment and Sports website. We provide the latest breaking news straight from the News industry.

We're social. Connect with us:

Facebook Twitter Instagram Pinterest
Categories
  • Business (4,111)
  • Entertainment (4,220)
  • Finance (3,202)
  • Health (1,938)
  • Lifestyle (1,628)
  • Politics (3,084)
  • Sports (4,036)
  • Tech (2,006)
  • Uncategorized (4)
  • World (3,944)
Our Picks

Dodgers’ Clayton Kershaw Disagreed with Decision to Honor Anti-Catholic Drag Queens at Pride Night

May 31, 2023

Close contact intervention between a mother and her premature baby may reduce risk of infant mortality by almost a third

June 6, 2023

FBI Whistleblower Says Rudy Giuliani Has Been Compromised By Russia

September 1, 2023
Popular Posts

How Smart Mattresses Improve Sleep Quality For Couples

May 9, 2025

OpenAI CEO Warns: ‘Not A Huge Amount Of Time’ Until China Overpowers American AI

May 9, 2025

Short and Funny Sayings for a Happy Summer with Friends

May 9, 2025
© 2025 Patriotnownews.com - All rights reserved.
  • Contact
  • Privacy Policy
  • Terms & Conditions

Type above and press Enter to search. Press Esc to cancel.