Browsing: Mental
The festive season brings joy, excitement and a whirlwind of activities. Still, it can also overwhelm you with packed schedules,…
Approximately 75% of individuals aged 65 years and above in the UK have experienced high levels of anxiety and low…
Addiction recovery is a challenging journey that often requires individuals to rebuild their lives from the ground up. For many,…
Clutter affects more than just your physical space. When you’re surrounded by chaos, overwhelm and stress quickly build up. This…
In today’s world, because of fastness, the act of eating mostly takes a back seat amidst all our heap of…
In today’s fast-moving world, good mental health and wellbeing are of prime importance. Stress, anxiety, and mental fatigue have now…
Making sure you have healthy boundaries is very important for keeping your mental health good. These boundaries work like self-care,…
Art therapy is an innovative approach to mental and emotional wellness. It helps people explore and express themselves in a…
You might not be aware, but plastic surgery can have a considerable impact on your mental health both positively and…
Whether it’s the pressures of work, the pace of modern life, or personal challenges, fear can creep in, affecting our…