Browsing: Mindfulness
The constant rush of modern life can make finding moments of calm feel like a rare luxury. The good news…
The Kingdom of Bhutan, world-renowned for creating the concept of Gross National Happiness (GNH) and for being the first carbon…
A new chapter is underway in the field of mental health care, one that combines the modern convenience of online…
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The…
NEW YORK, NEW YORK – MAY 03: Helen Day leads a meditation class as Headspace collaborates with … [+] Lucasfilm…
When I began practicing Mindfulness, I immediately experienced the gift of being much more present in my life. It was…
Time for a quick breathing exercise. Close your eyes and, while you breathe slowly, focus on your belly and chest.…
These last few years have taught us that change is always upon us. Instead of trying to hold on tightly…
It can be challenging to stay focused on the present moment in our ever-changing, busy world. However, mindfulness is a…