Everyone knows how important it is to relax in our time of rapid flow of information and constant stress. It is extremely important to help not only our mind but also our body cope with stress. Many people understand this perfectly and therefore feel the need for regular massage. However, there are also many who are just coming to this idea and still do not understand which massage is the best.
First Massage Experience And Couple’s Massage
Choosing the ideal type of massage is not easy, because there are a huge number of different types of massage that differ in various indications and contraindications. If you have been in this topic for a long time, then the ideal way to help your partner integrate into the spa culture will be a couple’s massage, so you can show him or her what you like and give your partner space to understand what he or she wants to get from this experience and what request to solve. It can also be a great exotic gift because it will give you an unforgettable experience of complete relaxation and a feeling of pure and open mind together.
Types Of Massage
Each massage has its own characteristics: some bring well-being to the body, others relax, and others treat or soothe pain. That is why it is extremely important to navigate through the options to be able to choose the one that will bring the greatest benefit to your body.
Vietnamese Massage
Traditional Vietnamese massage is still little known in the West. In Vietnam, it is passed either from master to disciple or within the family, from ancestors to descendants. This is a relaxing therapeutic massage, in which energy and relaxing movements alternate, allowing both long-term relaxation and energetically revitalizing the body and mind.
Vietnamese massage is a procedure designed for everyone who feels physically and psychologically tired. It releases the psychological knots that cause physical discomfort:
- It is intended for any person who is under stress, in whom stress causes physical or psychosomatic manifestations, such as insomnia or physical and psychological fatigue.
- It significantly reduces the phenomena of psychosomatic pain caused by the stress of everyday life, such as abdominal pain, back pain, or migraines.
The massage is performed on the floor, on a conveniently installed mat. It is carried out using vegetable oil, which is first absorbed in long movements, which immediately creates a feeling of relaxation.
Californian Massage
California massage, also called Esalen massage, appeared in the early 1970s during a group psychotherapy session in California, USA. The development of codes and structures of California massage before its spread in France and the USA was the initiative of Margaret Elke, a former follower of Swedish massage.
California Massage is a standard relaxing massage at spas and wellness centers. It is best to practice this between partners using large, gentle movements, and listening to the skin and the sensitivity of the body. The essence of this massage is to teach the art of touching, providing the body with wellbeing and relaxation.
California massage is mainly focused on three parts of the body:
- Breast massage.
- Abdominal massage.
- Back massage.
A California massage session lasts an average of one hour. This exercise is performed on a mat on the floor to stimulate stretching, stroking, and pressure movements.
Hot Stone Massage
This type of massage is performed using volcanic stones and essential oils. The combined effect of the heat of the pebbles, essential oils, and the pressure exerted by the practitioner allows him to overcome a number of physical problems, as well as some psychological disorders associated with stress.
Before starting a hot stone massage, basalt or marble stones of volcanic origin are heated in a bath with water. They are removed when the temperature reaches 50 °C to make room for other stones.
The patient then lies face down on the massage table. Then he gets polished and preheated pebbles all over his spine. The stones are placed on energy points. Hot and cold stones alternate depending on the desired goal. Then the masseur performs a back massage, combining several techniques: stroking, friction, and pressure.
If you still doubt what goal you are pursuing in the massage process, then we recommend that you start studying the different types of massages and focusing on the one you liked the most. The main thing is to take into account your contraindications and inform a specialist about them.